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REVERSE DIET UPDATE It’s not easy coming out of a deficit and continuing to be on low (althoug

If you’re looking in the mirror thinking ‘dude, where’s my gains?’ (if you g

Don’t worry about who you piss off by working on yourself, people who are upset by how well yo

To you guys I must look like this obsessed gym douche who thinks that working out is the only thing

OK, so I talk a lot about lifting heavy. Because it’s the best. BUT. What I don’t mean w

Officially my first day on the reverse diet. Looking forward to building up my cals while maintainin

CUT UPDATE - Final week! Finally broke the 59kg sticking point last week and am feeling very smol. C

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