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Seriously though… . HAPPY NEW YEAR!! #happynewyear #2016 #friends #family #fitmom #igfi
My mini-me in tow… 40 burpees down. Good start to our home gym workout! This little one i
Who else thinks like this? Please tell me I’m not the only one!!! #whoswithme #cardioisno
6am start to my day! Cardio is in and my day off on the right foot. If you want to be one of those #
Food for thought… I’m just looking out for your safety! Lol #besafeeatcake #fi
My first attempt at high protein waffles was a success! I tried Kodiak Cakes power cakes mix. I just
Seriously!!!! #peanutbutter #ilovepeanutbutter #moderation #whosthatguy #lol #fitfam #igfitfam #igf
Today was a very solid leg day of squats on squats, jumping squats, deload squats, pause squats, dea
@gymnastkid589 new pic by igfitguyz ift.tt/1C5RTBM
It’s about that time!!! #spark30! #fitfam #fitmom #advocare #advostrong #spark #sparked #igfi
It’s about that time!!! #spark30! #fitfam #fitmom #advocare #advostrong #spark #sparked #
Workout of the day = SHOULDERS!! Wall walk and handstand push-ups finished it up . My shoulders feel
Mawnin’ ✌ #selfie #hi #goodmorning #bunhead #lvft #LA #losangeles #DTLA #loftlife #igfitne
CHURCH @barbellbrigade #barbellbrigade #amen #LA #losangeles #DTLA #chinatown #fitness #fit #igfitne
Finally home for spring break!!! pretty happy with my speed since it was super windy today! Now time
When you be mirin yourself throughout your whole back workout after killing some beer & wings to
SUNDAY FUNDAY Deadlift pyramids from 135# to 225# #LegDay #selfie #swelfie #sundayfunday #duckface
YARM DAY . #happyhumpday #humpday #swelfie #dailydouche #womenwholift #dtla #LA #losangeles #fitnes
hobo status - #hoodielife #barbellbrigade #goldsgymdtla #adidas #nike #shoulderday #womenwholift #f
Thank you @barbellbrigade for making us feel right at home! I will definitely be back soon #DTLA #lo
#organic #wild #salmon with #balsamic #vinaigrette salad for dinner. #fatkidgoespaleo #paleo #paleod
Beast mode on…. well for @tighteyedphysique at least • • • • • #fit #fitness #fitfam #fitlife
#RPMChallenge rocks!!! #rpm #lesmills #spinning #rpm63 #fatkidgoespaleo #paleo #paleodiet #paleohunt
After taking a week and a half off for recovery I’m finally back in action. Feels great to be
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