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Mindfulness is taking a balanced approach to our challenging emotions so that feelings are neither s
Uncomfortable Truth: Sometimes when people don’t want to adhere to your boundaries, they w
“Can’t clean up the whole room? Clean a corner of it. Can’t do all the
I don’t encourage false positivity. Be sad when you’re sad. Cry if you must. Be
As the saying goes, “Hurt people hurt people.” If you want to live in a more pea
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You’re imperfect, and you’re wired for struggle, but you are worthy of love and belongin
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