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20. The Automatic Thought Record (Exercise)
sheisrecovering: Helpful Links: types of anxiety disorders what causes anxiety? calm breathing tech
Today #worldsuicidepreventionday These may be some of the things you and other people may be experi
#thingsIsaytomyselfdaily
ahistorart:if bill nighy was my anxiety i think i’d be a lot calmer about a lot of things.&nbs
stillstudies: journal series: it’s one of the hardest things in the world to try to be a produ
mywhisperedcolors: Slowly replacing the negative thoughts with colors and beautiful things.
buy this print on society6 or redbubble
blackqueerblog: “did i say that out loud?” “Am I saying that right things&
“How do you do that? Act like you don’t care, like you don’t feel anyt
The world is too blind to notice the little things that matter the most.
manuelmoncayo: 20.08.2016 Anxiety over the things that are born these days that remain unknown to m
Bath time is a time where I reflect on my day. I think of all the things that have occurred from the
Things have been a bit rough the last few years, not gonna lie. there have been so many good things
12.8.16 dear whomever reads this, hey love, i know you’ve been having trouble with things
“There’s a lot of things, but I personally was having massive anxiety, and wanted to exp
It’s okay to feel through things.
Going through things you never thought you’d go through will only take you places you never th
tfw-adhd:As it was requested (and these are the three things that I personally have) I made a Venn D
stillstudies: things are changing fast, and the anxiety is kicking in. lately I’ve been tryin
Trigger warning, Trigger warning, Trigger warning.. My suicidal ideation is back. It started last we
chibird: When things start to feel a bit overwhelming, it feels nice to zoom out. Life is long! The
Some things are better left behind.Books - debbietung.com/books
Sorry for the disappearing act I pulled. It’s been a while. I love you guys, thank you for the
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