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Wheel variation. The straight legs helps deepen the back bend and opens the shoulders. I usually do

Kourtney Kardashian at Health Nut. Knitz by For Love & Lemons Back to Basics Ribbed Crop Top

Been MIA cos struggling with some things, so here is a bowl of oats How does everyone bounce back? I

My Girl, almost back to 100% full health after 2 weeks of battling an unknown disease.

I haven’t told many people but late last year my son (now 15) was diagnosed with scoliosis

My art journal page for today. I am 20+ years post operative spinal instrumentation and fusion for s

It has been quite some time since I have posted anything and the xrays should explain why. On March

Sitting is the new smoking.  Read this to see how too much sitting impacts you, and what you ca

Feeling very alone and overwhelmed. The upcoming surgery, the lengthy recovery from surgery, finance

[ID: A yellow background with black text that says “I deserve to heal.” Below that

Been keeping at it. Working on deflation of back fats

This last week marked my 2 year anniversary of getting back to taking care of my physical health. Ba

JosiahKinesiology: Health Promotion

chop-stuff:chop-stuff:Had to take some time off for health and family but I am back and need some wo

chop-stuff:chop-stuff:Had to take some time off for health and family but I am back and need some wo

chop-stuff:Had to take some time off for health and family but I am back and need some work! I will

Member Profile for June is Kayley Reed! Bio / A bit about your professional background: I’

• Back to the gym ? Do you need meal plans or training plan: email me or Dm now & let&r

I found this on Pinterest how beautiful

[ID: A light yellow background with black text that says “It is not my responsibility to

[ID: A dark blue background with white text that says “I am more than my mental illness.&

[ID: A light green background with black text that says “I am trying and that’s eno

[ID: A dark green background with white text that says “I will survive.” Below that

[ID: A dark purple background with white text that says “It’s going to be okay.&rdq

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