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Self defense: Krav Maga Edinburgh - Drills for pressure (x).

Self defense: Female World Champions training Jiu-Jitsu Drills.(x)

alittlebitofketo: Breakfast at my desk = coffee. Every day. I only eat two meals a day but I do drin

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Whatever the GHK boys are serving, I’d drink it, no questions asked. Fit rugby boys are the best. (c

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So I checked this and turns out it really helped me through my week & I wanted to share it with

“ Back & Chest ”

“ Core Strength ”.

Back when I wasn’t vegan, I made the best scrambled eggs in the world. These bad boys didn&rsq

Drinking warm water with ½ lemon for breakfast as part of my daily water intake. When I was

Gatorade was created in 1965 by researchers at the University of Florida, to replenish the combinati

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