Emotionalfitness
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Look at what you’re struggling with in your head and approach it from a skills and fitness per
Look at what you’re struggling with in your head and approach it from a skills and fitness per
This was from a slide for an OCD conference presentation I gave but you could really throw any menta
This was from a slide for an OCD conference presentation I gave but you could really throw any menta
You can make the switch away from doing everything as a reaction to fear, and towards living your li
You can make the switch away from doing everything as a reaction to fear, and towards living your li
See that smile on the person that’s getting lost just off the path? It really helped me to rec
See that smile on the person that’s getting lost just off the path? It really helped me to rec
You don’t have to chase the unicorn fart of motivation to get shit done. There are better fuel
You don’t have to chase the unicorn fart of motivation to get shit done. There are better fuel
We’ve created this strange crisis-first approach to mental health, where we pretend like menta
We’ve created this strange crisis-first approach to mental health, where we pretend like menta
No rock will ever relapse, it’ll never struggle with urges, won’t deal with regret or gu
No rock will ever relapse, it’ll never struggle with urges, won’t deal with regret or gu
People generally seem to understand that improving physical fitness requires difficult, consistent w
People generally seem to understand that improving physical fitness requires difficult, consistent w
If you hadn’t learned how to swim, and you struggled to swim, wouldn’t that just be natu
If you hadn’t learned how to swim, and you struggled to swim, wouldn’t that just be natu
We know how to help people recover from mental health challenges. You can recover from even extremel
We know how to help people recover from mental health challenges. You can recover from even extremel
So you don’t need to mistake your self for that thing you’re experiencing, just like you
So you don’t need to mistake your self for that thing you’re experiencing, just like you
Break your addiction to certainty and control before it breaks you
Break your addiction to certainty and control before it breaks you
Don’t you think it’s time you quit trying to avoid healthy things?
Don’t you think it’s time you quit trying to avoid healthy things?
Building better mental health is a skill. It’s ok to struggle with it, just like any other ski
Building better mental health is a skill. It’s ok to struggle with it, just like any other ski
Even on warm, sunny days! You can have those feelings. You don’t have to judge them or put pre
Even on warm, sunny days! You can have those feelings. You don’t have to judge them or put pre
It’s tough to see what’s right in front of us when we’re busy doing stuff to the t
It’s tough to see what’s right in front of us when we’re busy doing stuff to the t
The problem is not the thought, it’s the judgment. And that judgment is something you’re
The problem is not the thought, it’s the judgment. And that judgment is something you’re
Do you even lift (heavy emotions)? .
Do you even lift (heavy emotions)? .
Struggling with mental health is all about trying to avoid experiences, like thoughts and feelings t
Struggling with mental health is all about trying to avoid experiences, like thoughts and feelings t
You wouldn’t get a personal fitness trainer that doesn’t exercise more than you…
You wouldn’t get a personal fitness trainer that doesn’t exercise more than you…
There’s no disorder in having stuff show up in your head. But what are you going to choose to
There’s no disorder in having stuff show up in your head. But what are you going to choose to
It’s what you do or don’t do with those feelings that matters.
It’s what you do or don’t do with those feelings that matters.
Get the pie. Get it all.
Get the pie. Get it all.
Get in the water. You can learn how to swim.
Get in the water. You can learn how to swim.
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