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So today I started a sweet new training program! My goal is to run 10k but I’d be happy wi
When my #PolarIgnite suggested a 30 minute strength based #FitSpark workout and I had 45 minutes unt
POLAR OWNERS DID YOU KNOW THIS?! On my #PolarFlowApp I scheduled an interval run and a strength work
Post-run, soup in a travel mug, wet hair #momlife. In honor of #BellLetsTalk day I did a run that fo
I don’t know what you think but I think the me on the right looks a whole lot happier, hea
@makechange-happen : So has been a little while since I’ve posted! For good reason though! I h
3rd place at IFBB World championships A massive thank you to IFBB Australia, my coach Andre, my ama
So excited to to say I came 3rd at the IFBB world championships! A massive thank you to my girl @ali
Still unbelievable to me that I stepped on that #WBFF Stage with so many amazing athletes! Something
This is what morning cardio will look like tomorrow for me… . Nighty night my Peeps! #fa
It’s about that time!!! #spark30! #fitfam #fitmom #advocare #advostrong #spark #sparked #
Seriously! Be different and don’t follow the crowd! #fitfam #igfitfam #igfitness #beyours
Pretty much!! #muscles #mascara #musclesaresexy #flexitfriday #girlswholift #girlswithmuscle #fitfa
And this is what we do! #getworkdone #freakyfitgirl #freakyfitbootcamp #advocare #advostrong #beast
Workout of the day = SHOULDERS!! Wall walk and handstand push-ups finished it up . My shoulders feel
Second workout of the day is about to go down!! Some days are just meant to be #beastmode!!! Who wan
healthyfoods-fitness: workouts for Christmas! Have good wishes!
mealpreponfleek.com/meal-prep-101-for-beginners/
Last night’s “oh crap, I better use these veggies” meal. I had some cauliflower an
Big ole salad with some delicious tofu. We have been eating a lot of salads, and I am here for it. #
Four miles at 78% humidity! Kept my pace under 12, even with that misery. Enjoyed all the beautiful
Taco-ish.. basically grab a bunch of veggies and a protein and throw them together in a wrap. One of
Portobello with roasted Brussels sprouts! #cooking #dinner #vegan #vegetarian #meatfree #fitmom #eat
I’m gonna be feeling that workout tomorrow. #hustleathome #cg #campgladiator #weightlifting #w
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