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#lizardposevariation y #anjaneyasanavariation Video! #nadismayo18 #Anjaneyasana #lowlunge #lowlungw

Yoga helps us realize the universality of both pleasure and pain and, perhaps, more important, the n

Guru is the creator Brahma, Guru is the preserver Vishnu, Guru is the destroyer Shiva. Guru is direc

#BaddhaKonasana y una magnífica #baddhakonasanavariation para #nadissplitpractice #straddlepr

The moment we have time for ourselves and our practice is a message to ourselves and to the world th

We cannot change our emotions, our thoughts or ylour physicality like a light switch. We cannot go f

Giving back to the community where I started teaching! Happy to see some of my first students and ne

There are days when we feel super demotivated, uninspired and whine a lot in our daily practice but

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Emotions are teachers and they themselves have a short lifespan. Emotions only last longer because w

The yoga tradition teaches non-attachment, vairagya in Sanskrit, not so that we walk around in a sta

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