Ketos

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francis iitears forevervs ambivalenzwallworkChaco

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LIVE

We waited patiently for these ribs to slow cook in the oven after spending some time on the grill. T

Good day today for macros. It’s pretty cool to see that even without much planning, I tend

Follow me on Instagram: @ksalom | YouTube: Katherine Michelle | iChive: @ksalom | Twitter: @katherin

irrelephantlybeautiful: Tested out my new #muffintop pan today! I made almond buns, cheesy egg round

Whoa. Bbq’d bacon double cheddar cheeseburgers with grilled onions, avocado, lettuce and

Grilled chicken kafta, cauliflower rice, garlic sauce. #keto #ketofood #ketodinner #ketosis #ketoaf

Keto/Low Carb waffles sided with bacon! 4g Net Carbs per waffle serving! @nekstella waffle mix from

Keto Bacon Jalapeño Bagels! See link for short video in bio. After watching @keto.connect ma

Sheet tray meals made for an easy dinner tonight. BBQ chicken with @ghughessugarfree and roasted ve

I had zero ideas what to do with the chicken thighs that I took out of the freezer this morning. I

They opened a Qdoba near my home!! Several Keto options similar to Chipotle but Qdobas Queso sauce i

Dinner was pretty colorful tonight… Bbq’d chicken tenders with @ghughessugarfre

Snacking on Saturdays seems to be the theme. We tried out the pepperoni mini pizzas from @realgoodfo

Steak Friday is seriously the best day of the week. We added pan seared scallops to make the perfect

TGIF!! Lemon and herb marinated chicken, and green beans with parmesan. #keto #ketofood #ketodiet #

Keeping it simple tonight.. pepperoni pizza on fathead dough.

Follow me on Instagram: @ksalom | YouTube: Katherine Michelle | iChive: @ksalom | Snapchat: ksalom |

Follow me on Instagram: @ksalom | YouTube: Katherine Michelle | iChive: @ksalom | Snapchat: ksalom |

Blackened salmon, tomato relish and buttered lemon peppered green beans. Costco Copper River Salmon

Easy dinner, bbq’d chicken legs with our favorite sauce @ghughessugarfree Frozen bag of b

Follow me on Instagram: @ksalom | YouTube: Katherine Michelle | iChive: @ksalom | Snapchat: ksalom |

I’ll be turning 30 in Feb and I really really want to push myself to get as much weight off as

Cheat day with meat-in-a-cup. Honey #bacon. Yeah, seriously. . . . . . . #foodporn #foodie #food #ke

A little late in the day but here’s my #facetofacefriday I didn’t realize how much a dif

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