Wellbeing

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LIVE

Share this post with someone who is important to you. I guess it’s pretty obvious, this month

Swashbucklers! Illuminated illustration of sword and buckler combat, with padded jerkins: Colored pl

ayyy bodies suck

I NEED YOUR FAT LOSS IDEAS First of all, if you’d like to check out the video I just uploaded,

ANY NATURAL BODY TRANSFORMATION TAKES TIME In this video, I’d be interested to hear your opini

I know it’s hard, but sometimes you just have to remember this! ✊

From my counselling and therapy, I have been advised to start meditating. Since starting, I have goo

Sea stretches.By @JoubertLoots

And Breathe. An exhibition about wellbeing and mindfulness at Manchester Art Gallery. Image: Sea Mam

Time for some green juice love…

Last weekend we stopped by and chilled out at the new spot on #jamesstreet that is home to @missblis

The Little Brain Tiger~Available to adopt for yourself or a loved one and get a digitally hand lette

The little brain Octopus ~Patrons can adopt one and get a handlettered digital certificate for thems

The little brain red panda~www.stutterhug.comwww.patreon.com/Stutterhug

The Little Brain Bee~You can get a digital handlettered adoption certificate for yourself or a loved

Hello Lovelies…Wow, such a blissful weekend. After my #reiki treatment on Saturday I knew

Aahh Sundays ☀️☕️ Popped by @northeystorganicmarket this morning, soaked up the #positivevibes nouri

Friendly reminder that it’s okay to not be okay, and sometimes you just need to yell about it

NEW YOUTUBE VLOG - HOW TO LOSE BELLY FAT & MY BIG ACCIDENT In this vlog, I explain a simple

LIVE LIFE TO THE FULL - PODCAST EPISODE 3 In this week’s episode, I talk about how I use weigh

NEW PHYSIQUE UPDATE VIDEO ON YOUTUBE (LINK BELOW) In this video, I explain why YOU need to be includ

Squatting in the snow on Tuesday was a pretty interesting experience, funny how a few snowflakes add

LOW CARB DIETS - GOOD OR BAD? I apologise for the strange facial expression, I was doing this for a

TIP OF THE DAY - How To Make Tracking Calories Easy Just to give you some context, this photo is giv

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