trancedenhanced:Nothing beats the great feeling of being wiped out after a good workout.! Knowing yo
trancedenhanced:Nothing beats the great feeling of being wiped out after a good workout.! Knowing you did your best. Show up to work out for Coach ready to work hard. Always ready to work hard. Counting down those reps. Legs 10. 9..8…7… 6…5…4 …. 3… 2 …1 going on to the next set 10..9..8..7..6..5..4..3..2..1 You never realized how much easier it was to count down your reps. did you. Your muscles respond better as they count down to the Goal. That great relaxed and tired feeling when a good workout completed. Counting down makes It feel more attainable doesnt it. . You want to keep going..growing….evolving10 muscles working, feel them move9 Each rep feels better8 focused on the fatigue growing7 pushing harder to complete6 Needing this more than you thought5 Coach was right this does help4 Imagining the results will grow3 Its hard but you know its worth it2 almost there, no need to think just do1 Ready for coachReady To train.. to grow. and Then letting yourself completely rest like above. when done. Closing those eyes. imagining how proud your are. Coach is Proud Imaging a better version of yourself. Closing those eyes for as long as you need. to feel each muscle exhaust yet better. Such simple coaching is the most effective. 10 .. 9 … 8…..7…..6…..5……..4…….3……….2………1 Muscles need to work hard so do you. Respond your muscles need you to. respond coach understands… -- source link