the-exercist: Supported Fish Pose Rest your head on a block in its highest position and your mid-upp
the-exercist: Supported Fish Pose Rest your head on a block in its highest position and your mid-upper back on a block at its middle height. Bend knees, and place the soles of your feet on the floor. Relax your shoulder blades, and breathe for 1-3 minutes. -- source link