Breakfast: another smoothie… This time it is just strawberry and banana, with kale and ch
Breakfast: another smoothie… This time it is just strawberry and banana, with kale and chia seeds. I’m running low on Greek yogurt and can’t afford more so I improvised and used half Greek yogurt and half vanilla frozen yogurt. It was really good. My 9am morning snack was two white cheddar rice cakes… And my 11am snack cause I was starving for some reason was a nature valleys sweet and salty granola bar. lunch was left over quinoa bake (lots of that this week) with zero percent fat plain Greek yogurt, handful of fresh is best tortilla chips (all natural, no preservatives) and a black cherry oikos yogurt cup. I didn’t end up eating my apples so saving those for tomorrow. Got home at 5 o clock and I did Pilates right away so I was done by 540. Which was nice… I added in some squats and worked out my arms with 3lbs weights afterwards… I don’t have anything heavier. And it seems to be getting the job done. My pre dinner snack was one turkey pepperoni stick… And for dinner was coconut(!) battered chicken strips and yam fries! So much healthier I found them at Costco…. So instead of breadcrumbs it’s coconut… And instead of processed fatty chicken meat it’s real chicken! The chicken took way longer to cook than it said so that is why I had the yam fries separately… And I was so full I only ate one chicken strip… Did not expect them to be so big… At least I know for next time only need one strip! -- source link