lazyyogi:Adults are the accumulation and product of daily habits. If we want to feel supported, we m
lazyyogi:Adults are the accumulation and product of daily habits. If we want to feel supported, we must grow a way of life that supports us. Perhaps due to movies and TV, people often expect change to be sudden and dramatic—and sometimes it is. But that kind of change is often a twist of fate and not something intentional. Intentional change, if it is to last, must be wholly integrated into our daily life. Consider the butterfly effect and how a small alteration propagated through time can yield drastic occurrences. Similarly, by tweaking your lifestyle you can enact substantial shifts in your quality of life. Patience, dedication, and discipline are your allies in this endeavor. This is the difference between escapism and transformation. #spirituality #yoga #transformation #mindfulness #meditation #growth https://www.instagram.com/p/B5D8uH2HEdz/?igshid=ddo3v0g0osg1 -- source link