scars-fade-love-stays:I learned this skill in DBT and I made a worksheet to share it with you. Of
scars-fade-love-stays: I learned this skill in DBT and I made a worksheet to share it with you. Of course, one does not have to fill out a worksheet to weigh the pros and cons of acting on a behavior but it can be helpful to consider the pros and cons of both acting and not acting on an impulse. Blank Worksheet (pdf) Example Worksheet (pdf) -- source link