# #Repost @chakabars with @repostapp. ・・・ In order to have a truly strong body, you have to have a s
# #Repost @chakabars with @repostapp. ・・・ In order to have a truly strong body, you have to have a strong mind. If you already have a strong mind then why not work towards a strong body. The words are more important than the picture :) You don’t have to be great to start, but you have to start to be great. It’s not easy when you go for your first run, or finally get to a class and feel like you are going faint. It’s not supposed to be easy, I think if it was easy then nobody would do it. The sense of achievement you get when you finish a workout is priceless. You only regret the workouts you didn’t do. In order to have a good quality of life physically you need to exercise. This will really help improve your health. Nobody likes feeling bad about their bodies, walking up the stairs and being out of breath. Nobody likes to be unhealthy. If you are training then you will probably start or at least think about eating right too :) All of this stuff will only start to happen when you start it. People will form so many barriers in their own heads to avoid exercise. This is fine as fitness isn’t for everyone. Although… “I just don’t have the time” is just like saying. “My dog ate my homework”. You don’t have the time you make the time. Stop talking about it and be about it. Over the years I have helped many people transform their lives positively through fitness, health, and nutrition. It’s a lifestyle so the positivity filters through to all areas of your life. You might cut out that dodgy booze crawl your friends want to go on because you have training in the morning. Your next holiday could be somewhere for the scenery instead of for the nightlife. Your self esteem will improve and the shallow peoples opinion on how you should/shouldn’t look will cease to matter. Remember it’s about what you can do not what you look like. Anyway we shall see you when you start. Big ups to those who are awake and on the journey. #spartanfam #chakabars @dilute_the_power -- source link
#spartanfam#repost#chakabars