People often mistakenly interpreted that eating less is a good way to lose weight but what they don&
People often mistakenly interpreted that eating less is a good way to lose weight but what they don’t know is that the body adapts to prolonged changes, it means that when you less occasionally, the body will adapt and changes your metabolism to slow the process of metabolizing the food you eat to balance the nutrients and micronutrients of the body to work and function essentially. So to those who thinks that by eating less is a good start for weight lost without training….. Think again~ #brunika #fitspo #aesthetics #knowledgeispower #logicvsscience (at #FYI) -- source link
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