Restorative Yoga with a Bolster is now live on my channel! www.youtube.com/sarahbethyoga It&rsqu
Restorative Yoga with a Bolster is now live on my channel! www.youtube.com/sarahbethyoga It’s gentle and basic, just what you might need to wind down after a long day. If you don’t have a bolster you can use a dense couch cushion or roll a blanket tight and tie it up to make your own. Enjoy! -- source link