Repost By letscookvegan: Cali style black bean burgers with pineapple guacamole and oven fries by @t
Repost By letscookvegan: Cali style black bean burgers with pineapple guacamole and oven fries by @thehungrywarrior Recipe:serves 4⠀For the burger patties:⠀1 can black beans drained ⠀1 red onion diced⠀2-3 garlic cloves diced⠀1|2 c fine oats⠀1|4 c ground flax meal⠀1|4 c water⠀1 small chili pepper diced⠀Juice + zest of 1 lime ⠀2 tsp cumin powder⠀1 tsp chipotle powder⠀Salt and pepper⠀⠀For the guacamole:⠀1 large avo⠀2 green onion stalks⠀1 garlic clove finely diced⠀1|4 of a pineapple peeled, cored, finely diced⠀1-2 tsp cumin powder⠀Juice of 1 lime⠀1|2 c cilantro chopped⠀1 small chili finely diced - seeded if too hot⠀⠀For the potatoes:⠀8-10 potatoes ⠀2 tbsp olive oil⠀Salt and pepper to taste⠀Toppings like chopped cilantro, sliced chili peppers and green onions⠀⠀Also:⠀4 Vegan Burger buns (I used gf)⠀2 handfuls of organic rocket or other greens/ lettuce⠀1 red onion thinly sliced⠀⠀Start with the flax egg by mixing the flax meal and the water. Set aside for later.⠀Slice the potatoes in half lengthwise, then slice each half into 4 pieces. Toss with the olive oil and lay on a lined baking sheet. Bake in a preheated oven at 200°/400F for about 30 min or until golden and crispy. Flip them a couple times so all sides get crispy.⠀While that happens, add the onions, garlic and chili to a food processor and pulse until fairly fine. Then add the beans and the rest of the ingredients and pulse until a mass forms. Add more oats if too sticky. It will still be a bit sticky, so you will need your hands to be wet to form the burgers. Form 4 equal size burger patties and put them on a lined oven tray.⠀⠀Bake at 180-200°C/360-400F for about 20 min, flipping them after 10 min (or once golden brown). You can also put them on the same tray as the potatoes if desired.⠀In the meantime add the avocado flesh to a bowl and smash with a fork. Add the pineapple, lime juice, spices, salt and pepper, cilantro and green onions and mix well. Set aside.⠀⠀Toast your burger buns, layer with rocket, burger patties, pineapple guacamole and sliced onions. Serve with the fries which are topped with green onions, chilis and cilantro. Enjoy! #letscookvegan #vegan -- source link
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