I have a tendency to either take no breaks at all or get wrapped up in 45 minute YouTube binges. So
I have a tendency to either take no breaks at all or get wrapped up in 45 minute YouTube binges. So here’s my reminder that breathers are a thing, and they are good for you. °˖✧*• Shop, Patreon, Book, Mailing List *•. ✧˖°` -- source link
#anxiety#mental health#self-care