shamrockjolnes: speckeltail: castorochiaro: pr1nceshawn: Worst Case vs. Best Case Scenarios by
shamrockjolnes:speckeltail:castorochiaro:pr1nceshawn:Worst Case vs. Best Case Scenarios by Karina Farek.This is a great joke, but it’s also a wonderful strategy for reducing anxiety that I learned about in therapy. If you’re ever nervous about something, just ask yourself: what’s the best thing that can happen? What’s the worst thing? What will most likely happen?It does wonders for your nerves, really does.FYI, it’s also great writing advice if you’re putting a story together! That’s what I’m going to be doing with the play I’m writing this week–imagining the absolute best and worst possible outcomes of every plot point, to get a better idea of the stakes and what kind of middle ground will actually happen. -- source link