Dried beans and dark green leafy vegetables are especially good sources of iron, even better on a pe
Dried beans and dark green leafy vegetables are especially good sources of iron, even better on a per calorie basis than meat. Iron absorption is increased markedly by eating foods containing vitamin C along with foods containing iron. Vegetarians do not have a higher incidence of iron deficiency than do meat eaters. Recipes:21 Recipes For Lentil LoversExtremely Easy Green SmoothieAdvanced Health Green SmoothieCreamy Cashew Kale and ChickpeasSpinach Mac and CheeseCoconut Curry Lentil SoupSpinach DipTofu QuicheJumbo Tofu Ricotta Stuffed ShellsEasy BBQ TofuBest Basic Tofu ScrambleCorn Dogs! (Bake them if you wanna be healthier)Want to know more about plant-based sources of iron? Click here. -- source link
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