Working out and yoga really do compliment each other! Besides having a super stable core and a kicka
Working out and yoga really do compliment each other! Besides having a super stable core and a kickass deadlift, it’s the post-workout yoga-esque cooldowns that are my favorite. Leg day is when I get my biggest gains in flexibility. Like crazy gains!Try it yourself! Pull up my “Gentle hip opening routine” video or even my “Yoga for Flexibility” video on your smartphone immediately after a workout for your own cooldown full of crazy gains. -- source link
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