thenonbinarywarrior: Some good ways to stretch out your back after taking your binder off.Also make
thenonbinarywarrior: Some good ways to stretch out your back after taking your binder off.Also make sure to cough a few times after removing your binder, take breaks if you can, and try not to wear it more than 8 hours a day if you can.~NonbinaryWarrior~ -- source link
#stretching#back pain#stretches#nonbinary#binding#helpful tips