smokiduhmastuh:taichi-kungfu-online:These exercises help you to save time, but still benefit from mu
smokiduhmastuh:taichi-kungfu-online:These exercises help you to save time, but still benefit from muscle mass. By performing combination exercises you are safely building mass in half the time of a normal workout. Combination exercises are also beneficial for increasing intensity and burning body fat through post-exercise oxygen consumption (EPOC).STRETCH -- source link