thespireghost:When I first started therapy my therapist gave me a list of cognitive distortions and
thespireghost:When I first started therapy my therapist gave me a list of cognitive distortions and made a thought record to help me take a step back and really break down my anxious thoughts and feelings. I’ve made copies for friends since I’ve found it so helpful, so I figured I’d share here too! It’s pretty basic but it does help build up a necessary day-to-day skill. -- source link
#mental health