Sneak peak at one of today ’s healthy meals: Tofu, cashew stirfry with frozen veg, garlic,
Sneak peak at one of today ’s healthy meals: Tofu, cashew stirfry with frozen veg, garlic, ginger, soy & plum sauce! Yum! Nut. Info: Cal. 348, protein 20g, Fat 14g, Fibre 8, vit A 105%, vit. C 120%, calcium 16%, iron 27% Recipe (makes 2 servings) ½ brick firm tofu 1 bag compliments Asian frozen veg 17 cashews 2 tbsp plum sauce 2 tbsp chili soy dipping sauce 1 garlic clove Grated fresh ginger to taste Drain tofu & cut into small pieces. Spray pan with olive oil spray. Sautee veggies & add sauces & seasonings. Cook for 5 min. Add tofu. Cook for 10 min or until reaches desired consistency. -- source link
#100dayshift#100healthydays#vegetarian cooking#negativitycleanse#highprotein#highfibre#yummy recipes