practiceyoga-la: Bound Utkatasana is a complex pose, but if we… practiceyoga-la: Bound Ut
practiceyoga-la:Bound Utkatasana is a complex pose, but if we… practiceyoga-la:Bound Utkatasana is a complex pose, but if we break down the pose from the ground up, we get a clear idea of the required preparation. The ankles are dorsiflexed, requiring strength at the front of the shin and a stretch in the calves, particularly the lower calves closest to the heel. To begin, start with a simple calf stretch against two tall blocks. Flex the feet up the block while placing the hands against the front side of the blocks for support. Press the hands back to support the balance. Play with leaning weight forward and back and bending the knees to feel the opening in different parts of the calves. Keep the spine long and lift the chest. Stay and breathe.Outfit by @hydeyoga, Use code “ellen10” for 10% off your Hyde Yoga purchase!#detailanddepth #boundutkatasana #chairpose #utkatasana #calfstretch #yoga #yogaprops #yogasequence #alignmentyoga #practiceandalliscoming #practicedaily #yogapractice #iyengaryoga #iyengar #yogaforeverybody #fitfluential #instayoga #yogagram #silverlake -- source link
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