dashama: Live with an open heart and mind. Play. Smile. Serve…. dashama: Live with an ope
dashama:Live with an open heart and mind. Play. Smile. Serve…. dashama:Live with an open heart and mind. Play. Smile. Serve. We are all here to support each other’s greatness. ✨ #30dyc day 24. Bow pose. There are many ways to do this posture. Sometimes people want to look more flexible in yoga poses so they compromise their alignment and that builds imbalances and can lead to injury as well. The key is to lengthen your spine and lift heart, crown and feet toward the sky simultaneously. Squeeze your thighs and toes toward each other. I love this #acroyoga variation. It’s more challenging, and builds trust and connection with a partner. Thanks for being a great base @jeremyonnikian #yogabeyond I’m excited to practice more Acro with @yogabeyond in Bali in June!! #tbt #hawaii @wanderlustfest -- source link
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