Simple Veggie Stirfry Recipe (makes 2 servings): - 1 bag Arctic Gardens Frozen Oriental Style Vegeta
Simple Veggie Stirfry Recipe (makes 2 servings): - 1 bag Arctic Gardens Frozen Oriental Style Vegetables - ½ cup Selection Pad Thai sauce (metro brand) - 2 tbsp soy sauce - 1 tsp curry powder - ½ tsp ginger - ½ tsp chili flakes (optional) - olive oil spray - Spray frying pan lightly with olive oil & cook veggies on med-high until thawed - stir in sauce and spices, cook another 10-15 min, stirring often, until sauce thickens Nutritional Info: per serving 198 cal., fat 0g, carb 42g, sodium 1235mg, fiber 10g, sugar 24g, protein 12g, vit A 193%, vit C 139%, calcium 10%, iron 20% wwpt = 3 wwpt+ = 5 (To reduce sodium eliminate soy sauce, and reduce 910mg sodium, 2g protein, 1g carb & 2% iron) -- source link
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