geeky-yogini: The flexed foot is always a beautiful thing in… geeky-yogini: The flexed fo
geeky-yogini:The flexed foot is always a beautiful thing in… geeky-yogini:The flexed foot is always a beautiful thing in yoga. It promotes balance, aids in lengthening, increases the stretch of muscles, improves alignment and form, and fuels energy. Our body reflects what we are doing with our feet; proper alignment of the feet is parallel to proper alignment of the body. Always observe the feet in yoga! -- source link
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