#theartofreflection Tomorrow: Day 4- Shift in transportation All our life, so far as it has a defini
#theartofreflectionTomorrow: Day 4- Shift in transportation All our life, so far as it has a definite form, is but a mass of habits. Although each habit feels little on its own, the way we organize our thoughts and work routines have enormous impacts on our health, productivity, financial security and happiness. How do you get to work/school? How support your body weight in your posture? Tomorrow is bringing attention to these habits to bring upon a more positive shift.If you normally drive to work can you find a way to be more Eco-conscious? Bike to work? Public transportation? Even taking new routes to work will fire new brain synapses and light up more of your brain with neurological activity. How do you move throughout your day? The tension in our bodies are formed by many small postural habits. Pay attention when you’re standing if you shift your weight on one leg, or hike up a hip. Watch your shoulders. Pay attention to the way you transport yourself and play with new ideas on how to bring a positive shift into your habits! Tag @talia_sutra @aubrymarie and our sponsor @aloyoga ❤ I’ll announce today’s winner tomorrow morning ✌ -- source link
Tumblr Blog : travelingyogi.tumblr.com
#theartofreflection