For all the the Jumbalaya lovers. 6 servings at 265 calories per serving. INGREDIENTS 8ounces&n
For all the the Jumbalaya lovers. 6 servings at 265 calories per serving. INGREDIENTS 8ounces skinless, boneless chicken-breast halves 16ounce package frozen bell peppers and onions 8ounces smoked turkey sausage, halved lengthwise and cut into ½-inch slices 2cups water 114 1/2 ounce can diced tomatoes with jalapeno peppers, undrained 8ounce package jambalaya rice mix DIRECTIONS 1. Cut chicken into ½-inch strips. Place frozen vegetables in a 3-½- or 4-quart slow cooker and top with chicken strips and turkey sausage. Add water, undrained tomatoes, and seasoning packet from rice. Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2 ½ to 3 hours. Stir in rice. Cover and cook about 45 minutes more (if using low-heat setting, turn to high-heat setting), or until most of the liquid is absorbed and the rice is tender. Source: Fitness Magazine -- source link
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