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buffyshot: @sunifit: Hola my sweet bestias please read this beerry IMPORTAN fo juuu.. ( how I sound) . . Skipping meals one of the worst things you can do for your body and mind. WWW.FITFIXINS.NET will make sure you don’t have to @fitfixins . . PLEASE READ AND TAG A FRIEND THAT IS TRYING TO LOOSE WAY . . When you’re working long hours on the computer, running from one business lunch to the next and traveling nonstop, your diet and fitness goals sometimes get derailed in ways you don’t even think about. By running from one event to another and having days packed with meetings you may be unintentionally harming your health and keeping on extra weight. Here are 3 ways you may be sabotaging yourself without even realizing it. . . Habit #1: Foods that are labeled low-fat or fat free can save you a few calories, but they do this by replacing fat with sugar and other chemicals which are WORSE than fat. They digest more quickly, leave you with a sugar crash and leave you feeling hungry faster. The best approach is to eat with nutrition in mind. Remember: A low-fat donut is still a donut! . . Habit #2: Skipping Meals Say it with me: SKIPPING MEALS MAKES YOU FAT and is one of the worst things you can do for your body and mind. Your metabolism slows down, and you’re much more likely to overeat later in the day. The American Journal of Epidemiology found that people who cut out breakfast were 4.5 times more likely to be obese. Rev up your metabolism by eating small portions of nutritious foods throughout the day – for breakfast, 1 cup of greek yogurt & berries are a fast, nutritious option. If you’re on the go, snack on a handful of pistachios or edamame. These will keep you full and satiated for about 200 calories… . . No time to prep your healthy @FITFIXINS can take this work off you!! Food isn’t just amazing the food is GREAT FRESH and the entire staff that love their clients. @fitfixins . . . Habit #3 Eating “Filler Foods” at Restaurants. . Continue bellow on the comments See full galleries @ www.nobraneeded.com -- source link
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