Tone the arms, legs, glutes, and abs with Stationary Lunges with Biceps Curls 15-25 reps, 2-3 sets!
Tone the arms, legs, glutes, and abs with Stationary Lunges with Biceps Curls 15-25 reps, 2-3 sets! Then tone the back of your arms, shoulders, abs, legs & glutes with Triceps Kickbacks with Arabesque 15-25 reps, 3 sets! This exercise is also on my Bikini Bootcamp DVD! – Team Hollywood Trainer -- source link
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