josmarch: I’M SO ANNOYED BY THIS like yeah it’s frustrating for her husband but do you k

josmarch: I’M SO ANNOYED BY THIS like yeah it’s frustrating for her husband but do you know who it’s even more frustrating for……the person whose vagina WILL NOT OPEN omg did you read the rest of the description?Interesting Tips about the Vaginismus A Healthy Lifestyle 1. Take a well Balanced Diet . Keep bones and body strong Bone marrow produces our blood Eat foods rich in calcium like yogurt, cheese, milk, and dark green vegetables. Eat foods rich in Vitamin D, like eggs, fatty fish, cereal, and fortified milk. Eat food rich in Vitamins B and C such as green vegetables and fruits Zinc and other minerals are important to the body 4. Get enough rest and Sleep Avoid stress and tension 5. Exercise and stay active. It is best to do weight-bearing exercise such as walking, jogging, stair climbing, dancing, or lifting weights for 2½ hours a week. One way to do this is to be active 30 minutes a day at least 5 days a week. Begin slowly especially if a person has not been active. 6. Do not drink more than 2 alcohol drinks a day for a man or 1 alcohol drink a day for a woman. Alcohol use also increases the chance of falling and breaking a bone. Alcohol can affect the neurons and brain cells. 7. Stop or do not begin smoking. It also interferes with blood supply and healing. I can say if we ever had a vaginismus convention i would buy everyone one of these -- source link
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