aubre-rose: sigur-roskolnikov: carol-fucking-danvers: wheeliewifee: it-is-a-3-patch-problem: Thought
aubre-rose:sigur-roskolnikov:carol-fucking-danvers:wheeliewifee:it-is-a-3-patch-problem:Thought this may be useful for a few people on here!This is a new app called ‘Self-help Anxiety Management’ by The University Of West EnglandSAM has been developed by a university team of Psychologists, computer scientists and student users. It engages established methods of self-help and high standards of usability to provide a engaging, flexible & practical resource.This app is currently only available for devices using Android.Oh god I wish there were an apple version :( Android friends, you should check this out!!btw this is on apple now!!Boosting!GIVE ME THIS NOWOH MY GOD, IT’S A THOUGHT RECORD PHONE APP. IT’S SO PERFECT.As someone who’s recovered from OCD and is working on her social anxiety with her therapist right now, I can say that THIS LOOKS PHENOMENAL. It’s just so wonderful to see people working on things like this and acknowledging and understanding that anxiety is a serious issue that some of us have to live with and not some sort of ‘fashion trend’ (as some people on this website seem to treat it).If you’re struggling with anxiety, this looks great. Download it if you can. -- source link
#reblogs#anxiety#social anxiety#mental health#ocd