This is something I have to remind myself of when I am struggling with depression and suicidal ideat
This is something I have to remind myself of when I am struggling with depression and suicidal ideation. It’s easy for my mind to catastrophize and label everything as terrible and that life is getting worse– but that feeling isn’t truthful; it ALWAYS follows a gap in my self-care.Do you experience this as well? How do you cope when you’re catastrophizing? All insights welcome°˖✧*• Shop, Patreon, Book, Mailing List *•. ✧˖°` -- source link
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#depression#mental health#reminder#recovery#self love