buffyshot: @tamarahaddad7: Abs… Are an outcome of being lean. I’ve been getting a lot o
buffyshot: @tamarahaddad7: Abs… Are an outcome of being lean. I’ve been getting a lot of questions lately so I will address the topic. People ask which #exercises will help develop #abs. My answer: squats, deadlifts, and over head press. Basically most exercises if done properly will engage the #core. So squeeze your abs when you do all your lifts. I rarely do crunches. I also like a weighted leg lift on a roman chair. Besides training them the most important thing is that your diet be lean in general. Lower on fats and carbs, and higher in lean proteins. Also, many of us retain a lot of water. You can see my current condition in this photo. Still holding water in my lower tummy. I’ll be getting rid of that for my #edgebooty dvd filming this weekend by using a special water release method and other water shed supplements like dandelion root. So abs aren’t easy to maintain unless your genetically blessed that way. So don’t go crunching your life away and expect to have shredded abs. #train #nutrition #core #muscle #waterretention contact [email protected] for training and meal plan. Get your shredded abs for summer. More sexy side boobs @ www.nobraneeded.com -- source link
#sideboob#side boob#cleavage