radiantplantlife: WHERE DO I GET MY PROTEIN FROM? I remember when I first transitioned into a fully
radiantplantlife: WHERE DO I GET MY PROTEIN FROM? I remember when I first transitioned into a fully plantbased lifestyle, one of my main concerns was where I would get protein from, I didn’t understand that certain plant foods were full of it. So I put together a simple list that has worked successfully for me, which I used for my personal protein intake goals as a vegan. And you may also use this even if you’re not a vegan, but want to get lean, build muscle, while consuming protein.Here it is:Beans (black, kidney) (2 cups consist of 25 grams)Tempeh & tofu (1 cup has 20 grams)Hemp powder (3 tbsps has 11 grams)Edamame (½ cup has 8.4 grams)Broccoli (1 cup has 8.1 grams)Quinoa (1 cup consists of 8 grams)Green Peas (1 cup consists of 7.9 grams)Chickpeas (½ cup consist of 7.3 grams)Sunflower seed kernals (¼ cup has 7.3 grams)Nuts and nut butter (1 ounce consists of 6 grams)Sesame seeds / tahini (¼ cup 5.4 grams)Chia seeds (1 ounce has 4.7 grams)Plant milk (almond, coconut, soy) 4-8 gramsRaw Spinach (2 cups has 2.1 grams)Kale (1 cup has 2.9 grams)Cocoa powder (1 tbsp has 1 gram)If you have any more questions skin / health / or anything related. I’ll be answering them on here, for the next hour or so. Send them overhere ✘ -- source link