#worldmentalhealthday I was pretty hesitant to make this a drawing, I know it’s dark, but its
#worldmentalhealthday I was pretty hesitant to make this a drawing, I know it’s dark, but its something I think about constantly. I struggle A LOT with negative self-talk. Sometimes I imagine if someone heard some of the things I say to myself about myself, they’d think I’m sadistic. It’s something I am so so aware of and have had to confront many times. it’s held me back, it’s driven me to depression, it’s kept me up at night etc etc etc. I’m still actively working on this, and I am by NO MEANS even close to eradicating this problem of mine. I’m really lucky to have friends and family out there (and a therapist :) who remind me to be kinder to myself, to give myself some grace. Buuuut, I know that this is a ME problem, and i need to seek affirmation from within myself. not there yet, but I know a lot of people out there may be told everyday that they are wonderful (which they are!) but don’t believe it themselves. I get it and I see you! Let’s try to be kinder to ourselves. xx @bykellymalka -- source link
#worldmentalhealthday#mental health#drawing#eatsleepdraw