blackjackwannabe:louisianne-kpop:blackjackwannabe:PLEASE DO NOT FORCE YOURSELF TO DO ANY MOVEM
blackjackwannabe: louisianne-kpop: blackjackwannabe: PLEASE DO NOT FORCE YOURSELF TO DO ANY MOVEMENT YOU ARE NOT COMFORTABLE WITH. You can find alternatives to the exercise, skip over the exercise, or you are welcome to contact me for suggestions. Time: 12 MinutesEquipment: OPTIONAL - Chair or other supportWork: 30 SecondsRest: 10 SecondsMODIFIED Work/Rest: 20s work / 20s restExercises: 6Rounds: 3 Mountain Climbers Opposite Knee-to-Elbow ½ Burpee Side Plank Arm Sweep (Left) Side Plank Arm Sweep (Right) Plank This is a pretty intense core/cardio workout. A strong core is essential for lifters, runners, swimmers, dancers, etc., and for accomplishing tasks in a day-to-day life. Cardio is added so as to help get the heart rate up to help strengthen the heart & lungs while burning calories. BIG thank you to @mousiessisden for testing out this workout and demoing the exercise routine for this gifset. :) Keep reading AHHHH! JESSICA in a gif! I know, isn’t she great?! She’s so pro, look at her!I’ve been wanting other people to do the workouts so people won’t have to keep seeing my mug all over the gifset, so I was really excited when she volunteered to do one. Plus, she’s super cute so she looks way better doing these then I do. -- source link
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