so these wrap bowls have become a bit of a recurrent theme on the blog, you can check out some more
so these wrap bowls have become a bit of a recurrent theme on the blog, you can check out some more here and here - (disclaimer: some of them are from my pre-vegan days so don’t be alarmed by the presence of dairy!). This was insanely delicious and super easy to make. Really great if you’re wanting a hit of veggies and protein but still want a delish meal. sriracha mayo panko tofu wrap bowlingredients:for panko tofu:200g pressed firm tofu ¼ cup cornflour 100ml unsweetened soy milk 40g panko breadcrumbs½ tsp paprika½ tbsp nutritional yeast½ tsp garlic granules pinch saltpinch pepper for salad:½ sliced dark gem lettuce - normal would do but this was all we had2 diced large tomatoes 1/3 diced red pepper ½ an avocado for dressing:1 tbsp olive oil 1 finely chopped green onion 6 finely chopped and scrunched basil leavespinch saltpinch pepper for sriracha mayo: 1 ½ tbsp veganaise (or closest alternative, veganaise is the best though)1 tsp sriracha ½ tsp American mustardand a plain tortilla wrap1. preheat your oven to 180*. chop your tofu into cubes, toss in corn flour until well coated, transfer to a bowl with your soy milk and toss to coat again, finally coat the battered tofu in panko breadcrumbs. transfer to a lined baking dish and sprinkle the top with the remaining ingredients in step 1. bake those soy bad boys for half an hour / until nice and crispy, occasionally toss them so they are evenly cooked.2. literally just do all the chopping and slicing of the veg - I made mine look pretty but that is deffo not necessary. importantly, always remember to salt ur avocado and tomatoes, improves their flavour exponentially. 3. In a small bowl add your olive oil, green onion, basil, salt and pepper, give it a good stir and make sure it sits for ten minutes minimum, to infuse the oil. 4. in another small bowl add your sriracha mayo ingredients and give that lot a good stir - do taste to make sure it’s not too hot or too mild - add mayo for hot and mustard for mild. 5. assembly is pretty straightforward, make sure you coat your tofu in the mayo and add the dressing to the salad. et voila u have a super yummy and pretty damn healthy vegan meal! -- source link
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