Sunrise practice before my class. #shunmukimudra where the gates of perception are closed so that th
Sunrise practice before my class. #shunmukimudra where the gates of perception are closed so that the attention moves inwards. Increase awareness, & stress reduction. Combined with the #brahmaripranayam this a a simple gateway to awareness and mindfulness, despite the craziness around us. #yogalifestyle #sunrisepractice #yogateacher #naturalsolutions #breathawareness #meditation #introspection #easternphilosophy #laf #groupclasses #virtualclasses https://www.instagram.com/p/CIiSfAhDwG3/?igshid=1xz9i6xmkez78 -- source link
#shunmukimudra#brahmaripranayam#yogalifestyle#sunrisepractice#yogateacher#naturalsolutions#breathawareness#meditation#introspection#easternphilosophy#groupclasses#virtualclasses