Day 1#100DaysofSelfCare (clink link www.yesbabyilikeitraw.com/blogs/wellness/100-days-of-sel

Day 1#100DaysofSelfCare (clink link https://www.yesbabyilikeitraw.com/blogs/wellness/100-days-of-self-care-week-1-lets-get-started to sign up and to read this week’s assignments) August 1:  Spiritual Wellness Today we will focus on our spiritual wellness. GOALS: Write down your self-care goals based on 7 domains of wellness ( read link). PRAY: Take some time to pray. It does not have to be in a traditional way. It can involve you going out in nature or even in the shower.  Ask for the things you need, and give thanks for the things you have. MANIFEST: On this first day write a letter to yourself describing how you completed this challenge. As you write this letter describe how you feel, how you achieved your goals, and what you overcame over the course of 100 days. Place the letter in an envelope so you can read it at the end of this challenge. Accountability Partner: Have a friend join you in this journey. Connect with other individuals in the group. When we know we are not alone we are able to navigate the twists and turns of the journey in a better way. . Captured by @briandwayne . . . . . #SoffyourChest #healthyself #inspiration #message #vision #blogger #love #affirmation #mantra #namaste #prayer #meditation #yoga #vegan #fearless #girlboss #powerofnow #selfcare #selflove #mindfulness #healing #healthyself #mentalhealth #protectyourmagic #naturalhair #blackhistory #transformation https://www.instagram.com/p/CDW_FTWlc_c/?igshid=1cx3w1gpak5dr -- source link

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