“One day when you wake up, you will find that you have become a forest. You have grown roots a

“One day when you wake up, you will find that you have become a forest. You have grown roots and found strength in them that no one thought you had. You have become stronger and more beautiful, full of life giving qualities. You have learned to take all the negativity around you and turn it into oxygen for easy breathing. A host of wild creatures live inside you and you call them stories. A variety of beautiful birds rest inside your mind and you call them memories. You have become an incredible self sustaining thing of epic proportions. And you should be so proud of yourself, of how far you have come from the seeds of who you used to be.” – Nikita Gill, You Have Become a Forest . . Pose: Vrikshasana (Tree pose) Benefits of Tree Pose: Tree Pose stretches the thighs, groins, torso, and shoulders. It builds strength in the ankles and calves, and tones the abdominal muscles. The pose also helps to remedy flat feet and is therapeutic for sciatica. . . . . . #healthyself #inspiration #message #vision #blogger #love #affirmation #mantra #namaste #prayer #meditation #yoga #vegan #fearless #girlboss #powerofnow #selfcare #selflove #mindfulness #healing #healthyself #mentalhealth #protectyourmagic #beachyoga #flexibility #transformation #stopdropandyoga #vinyasa https://www.instagram.com/p/B7GkpKBlpT_/?igshid=16msraiyg2x0p -- source link

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