This is my grandmum. She is nearly 80 and just learned how to plank. She also lost almost 8 kg in 3
This is my grandmum. She is nearly 80 and just learned how to plank. She also lost almost 8 kg in 3 months after we started working out together reguralry. This is a very good and real example how age is usuallu just an excuse. Progress can happen in any agegroup if you work hard enough. #seniorfitness #granny #plank #fitfam #grandmum #workout #personaltraining #noexcuses #gohardorgograve #hautaanominjaloin #ainop #mummo #tikis #weightloss #painoopois #lankku -- source link
#fitfam#noexcuses#grandmum#workout#granny#hautaanominjaloin#gohardorgograve#painoopois#lankku#seniorfitness#personaltraining#weightloss