distinguished-collies:deathbeforediet:opulentes:ABUSE Information Love Is Respect (Digital Abu
distinguished-collies: deathbeforediet: opulentes: ABUSE Information Love Is Respect (Digital Abuse) Love Is Respect (Emotional/Verbal Abuse) Love Is Respect (Financial Abuse) Love Is Respect (Physical Abuse) Love Is Respect (Sexual Abuse) Love Is Respect (Stalking) Help Guide Coping Caring for yourself Domestic abuse Chat Rooms Survivors Chat Fort Refuge Pandy’s ADD/ADHD Information Help Guide Attention Span Test Attention Quiz Concentration Quiz Coping Coping Tips for Attention Deficit Disorder 12 Best Tips for Coping with ADHD 50 Tips On The Management of Adult Attention Deficit Medication ADHD Medication Chart: Compare Drugs for ADD and ADHD Drugs Used to Treat ADHD/ADD ADD/ADHD Medications: Are ADHD Drugs Right for You ADHD Medication Side Effects, Drug Types, Precautions ADDICTION Information Help Guide (Alcohol & Drugs) Half of Us (Alcohol & Drugs) Coping and Recovery Tools of Recovery: Addiction Coping Skills 5 Ways to Deal With Urges and Cravings After Rehab: 5 Ways for Addicts to Cope Addiction Recovery Coping With Urges Dealing With Cravings ANGER Coping strategies to keep anger at bay Anger management: 10 tips to tame your temper Anger Management: Tips and Techniques Feeling Angry Controlling Anger — Before It Controls You Dealing With Anger How To Cope With Anger Anger management: What works and what doesn’t Ten Commandments of Anger Regulation ANXIETY Information Anxiety Quiz Social Anxiety Test What are your stress triggers? Coping Skills Quiz Anxiety disorders explained Help Guide (Anxiety Attacks & Anxiety Disorder) Understanding and managing anxiety learn more about anxiety Anxiety Self-Assessment Help Guide (General Anxiety Disorder) Help Guide (Social Anxiety Disorder & Social Phobia) Explanation of anxiety and self help tips Coping a list of stress relievers Identifying and Managing Anxiety 11 Assorted Anxiety Tips for Anxiety Sufferers How to work through feelings of isolation Tips and tricks for dealing with anxiety Anti-stress breathing tips How to stay under control with severe social anxiety Coping with social anxiety Managing Stress how to help a friend with anxiety Help Guide (Therapy) Half of Us Job interviews and social anxiety Dealing with anxiety Coping with test anxiety Tips for flying anxiety Grounding techniques More grounding techniques Even more grounding techniques Mindfulness Belly breathing Living with anxiety Social anxiety disorder self help tips. Coping with flashbacks What anxious racing thoughts are like for me Using a thought diary Panic Attacks How to handle panic attacks Exploring and coping with panic attacks 10 Rules for Coping with Anxiety and Panic Tips to cope with panic attacks Rules for coping with anxiety and panic Understanding and coping with panic attacks Understanding and helping panic attacks and panic disorders Help Guide (Panic Attacks & Panic Disorder) Coping with panic attacks workbook Rules for coping with panic Panic attack workbook 2 Interactives Emotional baggage check The Dawn Room The quiet place The thoughts room Stress Analyst cloudflowing imagination planetarium weavesilk calm make sand art online lifeinneon dolldivine barcinski-jeanjean rainymood do nothing for 2 minutes stars Muscle Relaxation Mood chart Medication Help Guide (Anxiety Medicine) Common Medications for Anxiety Disorders Guidelines for Medication Use Chat Rooms HealthfulChat Phobics Awareness Healing Well Anxiety Space BIPOLAR DISORDER Information Help Guide (Signs and Symptoms) Half of Us Bipolar Depression Quiz hypomania Coping Bipolar disorder and self-help Living with bipolar disorder How to deal with bipolar disorder without medication 10 ways to cope with bipolar disorder Coping skills Help Guide (Self Help) Bipolar Support tumblr Medication Help Guide (Bipolar Disorder Medication Guide) Help Guide (Treatment) Chat Rooms HealthfulChat Bipolar World Healing Well DEPRESSION Information depression information Depression Infographic Help Guide (Depression: Signs, Symptoms, Causes & Help) Help Guide (Teenage Depression: A Guide for Parents) Half of Us Depression Quiz Coping How to cope with depression How to cope with depression 1 Natural depression treatments Ways to deal with depression/stress Tips to help overcome loneliness 10 Tips on How to Work Through Feelings of Social Isolation 8 Tips to Overcome Loneliness Ways to deal with depression/stress having a bad day? Make a comfort box 10 Things to Do When You Feel Like Crap how to find a new normal in the middle of depression you are not alone in the way you think you are reasons to stay alive how to stop trying to think yourself into happiness and actually arrive there cheer me up Help Guide (Dealing with Depression) Help Guide (Helping Someone with Depression) Medication What to expect with antidepressants Finding the right anti-depressant Chat Room HealthfulChat Healing Well EATING DISORDERS Recovery 281 Reasons to Recover Eating Disorders and Emotional Eating Test Relapse Prevention Bloating, Indigestion, & Feeling too full Why You Must Eat Learning to Love Your Body Tips to Stop Restricting Dealing With Weight Gain 10 Steps to Bulimia Recovery Workbook Coping with Exercise Addiction Tips to help with bulimia recovery Help Guide (Emotional Eating) Help Guide (Binge Eating) Help Guide (Bulimia) Help Guide (Helping Someone With an Eating Disorder) Help Guide (Treatment and Recovery) Stop Hating Your Body Body Positive Zone Self Care 101 self esteem 30 day self esteem challenge developing positive self esteem learning-to-love-yourself Something Fishy Ways of coping with eating disordered behaviors The addiction help center FRIENDS WITH ILLNESS How to deal/talk with bipolar and depressed people What to do when your friend is talking about suicide What to do if someone you know is overdosing What to do if your friend is hurting themselves How to help someone who is suicidal here’s what you tell someone who wants to commit suicide tips for looking after someone with depression Friends with metal illness? What to do when someone is suicidal Help Guide (Helping Someone with Depression) GENERAL RESOURCES Feelings Wheel PsychForums Psych Central Lets Recover Together How to find a Support Group DailyStrength GRIEF AND LOSS Help Guide (Coping with a Breakup or Divorce) Help Guide (Coping with Grief & Loss) Help Guide (Coping with Pet Loss) Help Guide (Supporting a Grieving Person) Help Guide (The Five Stages of Grief) HOTLINES Crisis Text Line: Text “SUPPORT” to 741741 Crisis Call Center Call 1-800-273-8255 (24/7) Text ANSWER to 839863 (24/7) Thursday’s Child Call 1-800-872-5437 (24/7) The Trevor Project Call 866-488-7386 (24/7) National Safe Place Text SAFE and your current location to the number 69866 National Runaway Safeline Call 1-800-786-2929 (24/7) National Domestic Violence Hotline Call 1-800-799-7233 (24/7) MEDITATION Tips to Start Meditating 8 Ways to Make Meditation Easy and Fun 18 Minute Guided Meditation: Blissful Deep Relaxation 1 Hour Universal Mind Meditation Guided Meditation for Sleep and Good Dreams Guided Meditation and Progressive Muscle Relaxation Progressive Muscle Relaxation Guided Relaxation Foundations in Flow Yoga Class Heart Opening 30min Yoga Class 10min Shoulder Yoga Routine 9min Yoga Breathing Exercise (Pranayama) Kundalini Yoga Breathing Exercises (3 min) Yoga Poses OCD Information Specific Symptoms of OCD Distinguishing OCD From Other Conditions The Course of Obsessive-Compulsive Disorder How do Obsessive Compulsive People Think? Coping and Treatment Natural Treatment Options Treatments for Obsessive-Compulsive Disorder (OCD) Additional Treatment Options for OCD Residential Treatment for OCD Medications for Obsessive-Compulsive Disorder (OCD) A New Relationship to Your Obsessions How to Find Help for OCD OCD: Exposure Therapy Versus Medication Cognitive Therapy for OCD Chat Rooms HealthfulChat OCD-UK PERFECTIONISM Information Perfectionism Resources Perfectionism - a double-edged sword Type-A Personality Quiz Perfectionism Test Procrastination Test Perfectionism: the road to failure perfectionism and procrastination Coping How to Overcome Perfectionism LEARN TO MANAGE PERFECTIONISM How to Overcome Perfectionism & Procrastination Perfectionism - Stress Management 10 Steps To Conquer Perfectionism perfectionists coping with failure PTSD Information Help Guide (Traumatic Stress) Help Guide (PTSD) Help Guide (Emotional & Psychological Trauma) Mental Help PTSD Infographic Understanding PTSD What is PTSD? Coping Coping with flashbacks Self Help Strategies for PTSD Coping with Traumatic Stress Reactions Post-Traumatic Stress - Self-help Guide Understanding and Coping with PTSD Coping with PTSD SCHIZOPHRENIA Information Schizophrenia: What’s in my head? Help Guide schizophrenia Symptoms of Schizophrenia Types of Schizophrenia Causes of Schizophrenia Coping Living with Schizophrenia Coping With Schizophrenia Schizophrenia Coping and Recovery Schizophrenia: Coping with Delusions and Hallucinations Paranoid schizophrenia Coping and support Treatment An Introduction to the Treatment of Schizophrenia Treatment of Schizophrenia Drugs to Treat Schizophrenia Common Drugs and Medications to Treat Schizophrenia Treating Schizophrenia Successfully SELF-HARM Cut something that’s not real skin Half of Us Help Guide Recover Your Life Self-Injury Outreach & Support How to care for cuts Resisting cutting 25 ways to avoid self injury and prevent self harm Tips to help stop cutting 99 Coping Skills: Things to do Instead of Cutting What to do when someone sees How to fade/cover scars Alternatives For Cutting 1 Alternatives For Cutting 2 Alternatives For Cutting 3 Alternatives For Cutting 4 Alternatives For Cutting 5 SELF-LOVE how to stop putting yourself down Self confidence how to improve your self-esteem How to be ok with yourself tips on self-love Confidence Learn to love yourself when told you are not pretty emergency compliment lessons for self-love SUICIDE Coping with Suicidal Thought What to do when someone is suicidal How to help someone who is suicidal here’s what you tell someone who wants to commit suicide Help Guide (Suicide Prevention) Help Guide (Dealing with Suicidal Thoughts & Feelings) THERAPY how to get free therapy Getting a Therapist - a brief step-by-step Psychiatrist, Psychologist, Therapist or Counsellor? 50 Signs of Good Therapy 50 Warning Signs of Questionable Therapy !!!!! Huge list so helpful v good resources. the very last link stands out to me because questionable therapy can be useless and/or downright toxic and counterproductive. -- source link