@ljjackfruit and I both lived the 80/10/10 lifestyle for years. We loved eating raw, but both of us
@ljjackfruit and I both lived the 80/10/10 lifestyle for years. We loved eating raw, but both of us still had disordered eating patterns that stuck with us from our dieting days. We were terrified of eating any fat and we restricted our diets in different ways. And we still thought we were healthy because we were eating the “right” foods. But the truth is we weren’t healthy. Health is so much more than the food you eat. Health is comprised of a combination of your diet, fitness, mindset, and your emotional state. Eventually we realized that the 80/10/10 lifestyle just wasn’t for us, so we changed our diets. But what worked for me didn’t work for LJ. We went on separate paths, both listening to our bodies and found the lifestyle that fit each of us perfectly. I just uploaded a video about my experience with 80/10/10. The link is in my bio. We’ll have LJ’s story coming soon too. #rawfood #lifestyle #vegan -- source link
#lifestyle#rawfood